Black Bean Soup

My mum used to cook this for us but my hsb claimed that it is bitter. Actually it is not bitter at all and good for health. A bit oily this time due to the pork ribs that i used, will try again next time.
"Black beans are a good source of fiber, which works to lower cholesterol and stabilize blood sugar levels. They also provide a good source of protein and iron."

Ingredients

1 bowl of black bean, rinsed and soak overnight

5 soft ribs

Water

Seasonings

Salt to taste

Method

1. Blanch ribs in boiling water to remove blood and fat. Rinsed with water once done.

2. Place ribs and black bean in a pot.

3. Boil for 2 hours.

4. Add salt to taste. -serve-

Stir Fried Chicken with Ginger and Spring Onion

Ingredients

2 pieces chicken breast, cut into pieces

2 stalks spring onion, cut to desire length

A few slices ginger

1/2 tsp chopped garlic

Marinate

1 tbsp soy sauce

Dash of pepper

Sauce

1 tsp dark soy sauce

1 tsp oyster sauce

A bit of water

Method

1. Marinate chicken for half an hour and set aside.

2. Heat 2 tbsp of oil then add in garlic and ginger.

3. Fry till fragrant then add marinated chicken and keep stir.

4. Stir in the sauce and stir.

5. Add spring onion and stir and add a bit of corn starch to thicken the gravy. - serve-

Tomato Fried Egg

Ingredients

2 Tomatoes - cut into wedges

3 eggs

Seasonings

2 tsp sugar

Dash of salt

Dash of G powder/chicken stock

Method

1. Beat eggs with salt until smooth.

2. Fry eggs and set aside. (remember to stir it)

3. Heat 1-2 tbsp of oil; add tomatoes and cook until juices are release.

4. Sprinkle sugar, dash of G powder and salt over tomatoes and stir to combine.

5. Add a bit of water and return eggs to cook, stir occasionally. - Serve-

Chicken with Spring Onion Oil

Ingredients
7 pieces chicken
2 slices young ginger
Few sliced mushroom button
2 stalks spring onion, cut into shreds

Marinate
1/2 tsp salt
1/2 tsp sugar
1 tbsp oyster sauce
1 tbsp cooking wine (hua diao)
1/2 tbsp tapioca flour
Dash of pepper

Method
1. Rinse chicken and mushroom button and add in ginger and marinate. Set aside for 30 minutes.
2. Remove ginger and steam the chicken for 12 minutes or put in rice cooker till rice cooked.
3. Spread spring onion shreds on chicken and add 3 tbsp small red onion oil. -Serve-

Minced Pork & Omelette Wrap

Ingredient

Minced Pork

1 Garlic, chopped

1 Long Bean, rinsed & cut into desire length

1 Potato, rinsed & cut

2 eggs

Seasonings

Dash of pepper and salt

Sauce

1 tsp dark soys sauce
1 tbsp soy sauce

Water

Methods

1. Marinate minced pork with soy sauce.

2. Heat the oil in a pan, add potato and cook until golden brown; set aside.

3. Beat eggs till fluffy; add some salt and pepper.

4. Fry egg and set aside once done.

5. Heat 1 tbsp cooking oil then add in garlic.

6. Fry till fragrant then add marinated minced pork and keep it moving.

7. Add in long bean when minced pork is about cooked.

8. Reduce the heat to medium, and stir in the sauce. -done-

7. Place the cooked minced pork on the egg and wrap.