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Tuesday, November 3, 2009

Black Bean Soup

My mum used to cook this for us but my hsb claimed that it is bitter. Actually it is not bitter at all and good for health. A bit oily this time due to the pork ribs that i used, will try again next time.
"Black beans are a good source of fiber, which works to lower cholesterol and stabilize blood sugar levels. They also provide a good source of protein and iron."

Ingredients
1 bowl of black bean, rinsed and soak overnight
5 soft ribs
Water
Seasonings
Salt to taste
Method
1. Blanch ribs in boiling water to remove blood and fat. Rinsed with water once done.
2. Place ribs and black bean in a pot.
3. Boil for 2 hours.
4. Add salt to taste. -serve-

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